One cup of Steamed beetroot is around 238.1 grams and contains approximately 126.2 calories, 3.8 grams of protein, 0.7 grams of fat, and 27.6 grams of carbohydrates.
Steamed Beetroot is a vibrant and nutritious vegetable, packed with essential vitamins and minerals, particularly folate, manganese, and potassium. Originating from Mediterranean cuisine, this earthy delicacy is typically enjoyed in salads, soups, and side dishes. Steaming preserves its rich flavor and vibrant color while enhancing its health benefits. High in antioxidants and nitrates, steamed beetroot can help improve blood flow and lower blood pressure, making it a fantastic addition to a healthy diet. Enjoy it as a wholesome treat that’s both delicious and good for your heart!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 2321.4 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
