1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beetroot
Steamed beetroot is a vibrant, nutrient-dense vegetable that stands out for its earthy sweetness and deep, rich color. A staple in Eastern European and Mediterranean cuisines, beetroot has gained global popularity for both its culinary versatility and its impressive health benefits. Packed with vitamins and minerals like folate, potassium, and vitamin C, it supports heart health, assists in blood pressure regulation, and boosts immunity. Its high antioxidant content, particularly betalains, helps fight inflammation and reduce oxidative stress. Though naturally low in calories and fat, beetroot is a great source of dietary fiber that promotes digestive health. However, people sensitive to oxalates—compounds found in beetroot—should consume it in moderation as it may contribute to kidney stone formation. This unassuming root vegetable, when simply steamed, makes an excellent addition to salads, soups, or is enjoyed on its own as a wholesome side dish.
