1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef steak
Steamed Beef Steak is a tender and flavorful dish rooted in various global cuisines, with influences seen in Asian and Western cooking. Typically, lean cuts of beef such as sirloin or tenderloin are seasoned lightly with herbs, spices, and sometimes soy sauce or ginger, then cooked using steam to preserve moisture and nutrients. This preparation method minimizes the need for added oils or fats, making it a healthier alternative to pan-fried or grilled options. Rich in high-quality protein, iron, and essential B vitamins, steamed beef steak supports muscle growth, energy production, and overall health. However, the sodium content can vary depending on seasonings or marinades used, so moderation is key. Pairing it with steamed vegetables or whole grains enhances its nutrient profile while maintaining a balanced meal. This dish is ideal for those seeking a wholesome, low-fat protein option without sacrificing taste.
