1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef skewers
Steamed Beef Skewers are a flavorful dish commonly found in Asian cuisine, particularly in regions where steaming is favored for its health benefits. This dish typically features tender cuts of lean beef marinated in a blend of soy sauce, ginger, garlic, and mild spices, then skewered and gently cooked using steam to preserve moisture and nutrients. Steaming, as opposed to frying or grilling, minimizes added fat, making it a healthier preparation method. These skewers are rich in protein, which supports muscle growth and repair, and the marinade often adds antioxidants from ingredients like ginger and garlic. However, sodium levels may be elevated depending on the amount of soy sauce used, so moderation is key for those monitoring salt intake. Serve them alongside steamed vegetables or brown rice for a balanced and nutritious meal.
