1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef rice
Steamed Beef Rice is a flavorful dish originating from Chinese cuisine, often celebrated for its simplicity and hearty appeal. The dish typically consists of tender slices of marinated beef placed over a bed of steamed white rice, accompanied by vegetables like bok choy or broccoli, and occasionally served with a light soy-based sauce for added depth. Rich in protein from the beef, it offers essential amino acids that support muscle repair and growth. The steaming process keeps the preparation low in added fats, making it a healthier option compared to fried dishes. However, the sodium content in sauces can be a concern, especially for those monitoring their salt intake. Pairing this dish with whole-grain rice and increasing vegetable portions can boost its nutritional value, balancing fiber, vitamins, and minerals for a wholesome meal.
