1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef
Steamed beef is a lean and nutritious dish that emphasizes health-conscious preparation. Originating from Asian cuisine, it showcases tender cuts of beef cooked gently with steam, preserving its natural flavors and nutrients without added oils or fats. Commonly marinated with soy sauce, garlic, ginger, and sometimes paired with fresh vegetables, steamed beef is rich in protein and essential vitamins like B12 and iron, contributing to muscle health and energy production. Its preparation method minimizes calorie content compared to frying or grilling, making it a heart-friendly option for health-focused diets. However, sodium levels may rise due to marinades or dipping sauces, so moderation is key for individuals monitoring their salt intake. Steamed beef is a flavorful, satisfying choice for those seeking balanced nutrition in their meals while enjoying a wholesome, less-processed approach to cooking.
