Nutrition Facts for Steamed beef dumplings
Image of Steamed beef dumplings

Steamed beef dumplings

Item Rating: 64/100

One cup of Steamed beef dumplings is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Steamed Beef Dumplings are a delightful treat, originating from Chinese cuisine. Each dumpling is crafted with tender ground beef, mixed with finely chopped vegetables like green onions and carrots, all wrapped in a soft, doughy shell. Steaming helps retain moisture and flavor while keeping the dumplings light and tender. Packed with protein, they can be a healthier alternative to fried snacks, providing a satisfying bite without the extra calories. Enjoy them with a dash of soy sauce or spicy dipping sauce for an irresistible culinary experience!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 4.7619mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%