1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef dumplings
Steamed beef dumplings are a savory delight originating from East Asian cuisine, popular in Chinese, Korean, and Mongolian culinary traditions. These bite-sized parcels are typically crafted with a tender wheat-based wrapper encasing a flavorful filling made of ground beef, minced vegetables like cabbage or green onion, and aromatic spices. Steaming, rather than frying, makes these dumplings a lower-fat option compared to other preparation methods. They offer a source of protein from the beef and fiber from the vegetables, supporting muscle health and digestion. However, they can be high in sodium due to soy sauce or seasoning used, so moderation is key. Pairing them with lighter sides or dipping sauces can add balance to their rich profile. Their versatile mix of nutrients and comforting taste has made them a celebrated dish worldwide.
