1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beans
Steamed beans are a simple and nutritious dish, featuring fresh green beans gently cooked to preserve their color, texture, and natural flavor. Originating in various cuisines worldwide, especially Asian and Mediterranean traditions, this preparation method ensures a light, health-conscious side dish suited for a variety of meals. Packed with dietary fiber, vitamins A, C, and K, as well as essential minerals like potassium and manganese, steamed beans contribute to improved digestion, bone health, and overall immunity. Their low-calorie content makes them a weight-friendly option while their minimal cooking retains antioxidants and phytonutrients crucial for combating inflammation and supporting cellular health. With no added oils or heavy sauces, steamed beans are a clean, versatile choice, although seasoning with excessive salt or butter can reduce their nutritional benefits. Perfect as a standalone snack or paired with proteins and grains, steamed beans are both wholesome and satisfying.
