1 serving (100 grams) contains 229 calories, 8.0 grams of protein, 4.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrates | 92.5 g | 33% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 22.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bbq pork bun
Steamed BBQ Pork Bun, traditionally known as "Char Siu Bao," is a staple of Cantonese cuisine often enjoyed as part of dim sum. This fluffy, pillowy bun is made from soft, fermented dough and stuffed with a savory-sweet filling of Chinese-style barbecued pork, known as Char Siu, marinated with soy sauce, hoisin, honey, and five-spice powder. The steaming process gives the buns their signature light texture. While rich in flavor, the dish does contain refined carbohydrates from the white flour and added sugars from the marinade. On the positive side, the pork provides protein, which supports muscle health, though it may be high in sodium, depending on the recipe. This bun is a treat that offers cultural authenticity but is best enjoyed in moderation as part of a balanced diet.
