1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed basmati rice
Steamed basmati rice is a fragrant and long-grain variety originating from South Asia, particularly India and Pakistan, where it is a staple in many traditional dishes. Known for its light, fluffy texture and nutty flavor, basmati rice is naturally gluten-free and contains no cholesterol, artificial additives, or fat when simply steamed. It is a good source of carbohydrates, providing the body with energy, and offers small amounts of essential minerals like magnesium and potassium. Basmati rice is considered lower in glycemic index compared to other white rice varieties, making it a better option for blood sugar management. However, moderation is key as it is high in calories and can contribute to weight gain if consumed in excess. Steamed basmati rice pairs well with a variety of proteins, curries, and vegetables, making it a versatile and nutritious addition to balanced meals.
