Steamed basmati rice

Item Rating: 75/100

One cup of Steamed basmati rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.

Steamed Basmati Rice is a fragrant, long-grain rice celebrated for its delicate texture and nutty flavor. Originating from the foothills of the Himalayas, this rice is a staple in Indian and Middle Eastern cuisine. Rich in carbohydrates, it's a great source of energy, while being low in fat and gluten-free, making it perfect for a variety of diets. Packed with essential vitamins and minerals, each fluffy grain is ideal for pairing with curries, stir-fries, or enjoying as a light, nutritious side. Experience the essence of tradition and health with every grain of Steamed Basmati Rice.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 0.76g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.44g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 7.08g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 3mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.0%

Carbs: 85.2%