1 serving (150 grams) contains 180 calories, 35.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed barramundi
Steamed barramundi is a flavorful and nutritious dish celebrated in various Southeast Asian cuisines, particularly Thai and Vietnamese. This preparation emphasizes simplicity and freshness, typically featuring a fillet of barramundi gently steamed with ingredients like garlic, ginger, soy sauce, lime, and aromatic herbs such as cilantro or scallions. Known for its mild, buttery flavor and tender texture, barramundi is a lean, protein-rich fish brimming with omega-3 fatty acids, which support heart and brain health. It is also a good source of essential nutrients like vitamin D and potassium while being low in calories and saturated fat. Steaming, as a cooking method, further enhances its health benefits by avoiding added fats or oils. However, sodium levels may rise if soy sauce is used generously, so moderating this ingredient is advised for those watching their salt intake. Overall, steamed barramundi is a wholesome, balanced choice for a light and nutrient-dense meal.
