Steamed barramundi

Item Rating: 76/100

One cup of Steamed barramundi is around 238 grams and contains approximately 317 calories, 63 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.

Steamed Barramundi is a delightful, flaky fish renowned for its mild flavor and buttery texture. Hailing from the warm coastal waters of Australia and Southeast Asia, this dish embodies a perfect fusion of simplicity and elegance. Prepared by gently steaming, the Barramundi retains its natural moisture, making it incredibly tender and juicy. Rich in omega-3 fatty acids, it's a heart-healthy choice packed with protein, essential nutrients, and low in calories. Often accompanied by a fresh squeeze of lemon and vibrant vegetables, Steamed Barramundi is not just delicious—it's a smart, nutritious meal option for seafood lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 158.7302mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.4921g	0%

Vitamin D 793.6507IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%