Steamed banana sticky rice

Steamed banana sticky rice

Dessert

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
6.3
protein
79.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 3.2 g 11%
Sugars 15.9 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.3%
6.5%
11.2%
Fat: 43 cal (11.2%)
Protein: 25 cal (6.5%)
Carbs: 317 cal (82.3%)

About Steamed banana sticky rice

Steamed Banana Sticky Rice is a traditional Southeast Asian dessert, particularly popular in Thai, Lao, and Vietnamese cuisines. It consists of glutinous rice cooked in coconut milk, wrapped around sweet ripe banana pieces, and steamed in banana leaves. The dish offers a naturally sweet and aromatic flavor, enhanced by the creamy richness of coconut milk and subtle earthiness of the banana leaves. Packed with energy, it provides carbohydrates from the sticky rice, potassium, and fiber from the banana, and healthy fats from the coconut milk. This dessert is naturally gluten-free and uses whole, minimally processed ingredients. However, due to its high calorie and carbohydrate content, portion control is recommended for those managing their sugar or calorie intake. Perfect as a satisfying snack or dessert, Steamed Banana Sticky Rice is a delicious example of balance between tradition and nourishment.