1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed banana
Steamed banana is a simple and nutritious dish commonly enjoyed in Southeast Asian and African cuisines. Prepared by gently steaming ripe bananas, this preparation method preserves the natural sweetness and soft texture of the fruit without the need for added sugars or oils. Bananas are rich in dietary fiber, potassium, vitamin B6, and vitamin C, making them a great choice for maintaining heart health, supporting digestion, and boosting energy. Steaming enhances their flavor while retaining most of their nutrients. Low in fat and naturally free of cholesterol, steamed bananas are an excellent snack or side dish for both children and adults. However, they are relatively high in natural sugars, so portion control is recommended for those monitoring blood sugar levels. This wholesome dish is often served plain or paired with coconut milk, spices, or honey for added flavor while keeping the focus on balanced nutrition.
