1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed baby potatoes
Steamed baby potatoes are a simple yet nutritious dish often featured in a variety of cuisines, including European and American cooking. These small, tender potatoes are steamed until soft, preserving their natural flavor and nutrients. A rich source of carbohydrates, fiber, and essential vitamins like vitamin C and B6, they provide sustained energy and support overall health. Baby potatoes also contain potassium, which aids in maintaining healthy blood pressure and proper muscle function. Steaming as a cooking method minimizes fat and calorie content, making them a heart-healthy option compared to fried preparations. However, any added butter, cream, or salty seasonings can increase calories and sodium, so moderation is key. Versatile and mild, steamed baby potatoes pair well with fresh herbs, olive oil, or lean proteins, embodying simplicity and balance in diet-focused meals.
