1 serving (85 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.2 mg | 4% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed baby carrots
Steamed baby carrots are a simple and nutritious dish made by lightly cooking young, tender carrots until they are soft yet retain their natural sweetness and vibrant color. Originating as a versatile ingredient in various cuisines worldwide, they are often enjoyed as a side dish or snack. Rich in beta-carotene, vitamin A, and dietary fiber, steamed baby carrots support eye health, immune function, and digestion. They are low in calories and fat, making them an excellent choice for weight management and heart health. Their mild, slightly sweet flavor pairs well with herbs, spices, or light seasonings like olive oil or lemon juice. While naturally healthy, avoid excessive butter or sugary glazes to maintain their nutritional benefits. With minimal preparation and high adaptability, steamed baby carrots are a wholesome addition to almost any meal.
