1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed assorted vegetables
Steamed Assorted Vegetables is a vibrant and nutrient-rich dish commonly enjoyed across various cuisines. Typically featuring a mix of broccoli, carrots, cauliflower, zucchini, and green beans, this preparation highlights the natural flavors and textures of fresh produce. With origins rooted in healthy eating traditions, steamed vegetables are a staple in diets focused on balance and wellness. The steaming process preserves essential vitamins and minerals, such as Vitamin C, potassium, and fiber, while minimizing added fats and oils. Low in calories and high in antioxidants, Steamed Assorted Vegetables support heart health, digestion, and immune function. This dish is versatile and can often be customized to include a variety of seasonal vegetables, making it a popular choice for vegans, vegetarians, and anyone seeking a wholesome meal side option. However, seasoning or accompaniments like butter or sauces may alter its nutritional profile, so moderation is key.
