Steamed aspargus

Item Rating: 87/100

One cup of Steamed aspargus is around 237 grams and contains approximately 52 calories, 5.7 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.

Steamed Asparagus is a vibrant and nutritious vegetable, often celebrated in Mediterranean cuisine. With its tender, green stalks, it’s packed with essential vitamins A, C, E, and K, along with fiber and antioxidants. Steaming preserves its natural flavor and bright color while maximizing its health benefits. This low-calorie dish is ideal for anyone looking to incorporate more veggies into their diet, as it supports digestive health and may aid in reducing inflammation. Enjoy it as a side dish, drizzled with olive oil and a sprinkle of lemon for a refreshing taste that complements any meal!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	52.1053

Total Fat 0.4737g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7368mg	0%
Total Carbohydrate 9.7105g	0%
Dietary Fiber 4.9737g	0%
Total Sugars 4.5g
Protein 5.6842g	0%

Vitamin D 0IU	0%
Calcium 56.8421mg	0%
Iron 4.9737mg	0%
Potassium 478.4211mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 34.5%

Carbs: 59.0%