1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed asparagus
Steamed asparagus is a simple, nutritious dish that highlights the natural flavor and vibrant green color of this versatile vegetable. Originating from Mediterranean cuisine but enjoyed worldwide, asparagus is low in calories and packed with essential nutrients. A single serving is rich in vitamins A, C, E, and K, fiber, and folate, as well as minerals like potassium and phosphorus. Asparagus is particularly known for its high antioxidant content, helping to combat free radicals in the body. Steaming preserves these nutrients while making the stalks tender yet crisp. This cooking method is free of added fats, making it an excellent choice for heart-healthy diets. However, pairing it with rich sauces or excessive salt might reduce its health benefits. Whether served as a side dish or incorporated into a main course, steamed asparagus combines flavor, simplicity, and nutrition seamlessly.
