1 serving (120 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 850.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed artichoke
Steamed artichoke is a nutritious vegetable often associated with Mediterranean cuisine, prized for its earthy flavor and tender texture. Rich in fiber, vitamins C and K, magnesium, and antioxidants like quercetin and anthocyanins, artichokes support heart health, digestion, and immune function. Their natural compounds, such as cynarin, may also promote healthy liver function. Low in calories and fat-free, steamed artichokes are an excellent option for weight management and maintaining overall health. While they are healthy on their own, accompanying dips like butter or mayonnaise can add excess calories and fat. Artichokes require preparation to remove tough outer leaves, but their nutrient-dense heart and meaty leaves make the effort worthwhile. Versatile and satisfying, steamed artichokes can be enjoyed solo or as a side dish, blending seamlessly into health-conscious diets while celebrating their Mediterranean roots.
