Steamed artichoke

Item Rating: 90/100

One cup of Steamed artichoke is around 120 grams and contains approximately 64 calories, 3.5 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Steamed Artichoke is a delightful vegetable that hails from the Mediterranean region. Known for its unique shape and tender, leafy exterior, this culinary gem is rich in vitamins, minerals, and antioxidants. It’s low in calories and high in dietary fiber, making it an excellent choice for healthy eating. Steaming enhances its natural flavors while preserving its nutrients, creating a savory dish often enjoyed with a drizzle of olive oil or a tangy dip. Perfect as a side dish or a centerpiece at gatherings, Steamed Artichoke captivates the palate while nourishing the body.

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.4g	0%
Saturated Fat 0.093g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 120mg	0%
Total Carbohydrate 14.34g	0%
Dietary Fiber 10.3g	0%
Total Sugars 1.3g
Protein 3.47g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 1.6mg	0%
Potassium 474mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 18.5%

Carbs: 76.6%