1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed apple
Steamed apples are a simple yet flavorful dish often associated with comforting, home-style cuisine. Originating in various culinary traditions, they are particularly popular in European and American kitchens, where they serve as a nutritious dessert or snack. This preparation involves lightly cooking apples until tender, enhancing their natural sweetness while preserving their essential nutrients. Rich in dietary fiber, steamed apples support healthy digestion and promote satiety. They are a great source of vitamins like vitamin C and antioxidants, which can help protect cells from damage. Low in fat and calories, steamed apples fit well into most balanced diets. For added flavor, spices like cinnamon or nutmeg are often included, boosting both taste and potential health benefits. However, users should be cautious if sugar or syrups are added, as this can increase their calorie content. As a versatile dish, steamed apples make a wholesome and satisfying treat.
