Steamed and salted broccoli
One cup of Steamed and salted broccoli is around 200 grams and contains approximately 70 calories, 4.8 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.
Steamed And Salted Broccoli is a delicious and nutritious side dish, perfect for any meal. With its vibrant green color and tender texture, this simple preparation highlights the natural flavors of fresh broccoli. It’s a staple in many cuisines, especially American and Mediterranean. Steam cooking preserves essential vitamins and minerals, while a sprinkle of salt enhances its taste without overpowering its health benefits. Low in calories and packed with fiber, this dish supports digestion and bolsters your immune system. Enjoy steamed and salted broccoli for a quick, healthy addition to your plate!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70 |
| Total Fat 0.82g | 0% |
| Saturated Fat 0.14g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 14.36g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 2.78g | |
| Protein 4.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 0% |
| Iron 1.46mg | 0% |
| Potassium 632mg | 0% |
Source of Calories