1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed and salted broccoli
Steamed and salted broccoli is a simple, nutritious dish known for its versatility and prominence in Western and Asian cuisines. Made by gently steaming fresh broccoli florets until tender-crisp and seasoning them with a pinch of salt, this preparation preserves the vegetable's vibrant green color and natural flavor. Broccoli is a powerhouse of nutrients, rich in vitamins C and K, fiber, and antioxidants that support immune health, bone strength, and digestive function. It is low in calories, making it an excellent choice for weight management. The steaming process helps retain most of the nutrients while enhancing digestibility. Adding salt provides flavor but should be moderated for those monitoring sodium intake. Often enjoyed as a side dish or incorporated into salads and stir-fries, steamed and salted broccoli exemplifies healthy eating without sacrificing taste.
