Steamed and filtered rice

Steamed and filtered rice

Grain

Item Rating: 74/100

1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

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306.0
calories
6.4
protein
67.2
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.8g)
Calories
306.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 67.2 g 24%
Dietary Fiber 0.9 g 3%
Sugars 0.1 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 2.8 mg 15%
Potassium 82.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.7%
8.5%
1.8%
Fat: 5 cal (1.8%)
Protein: 25 cal (8.5%)
Carbs: 268 cal (89.7%)

About Steamed and filtered rice

Steamed and filtered rice is a staple food in various Asian cuisines, particularly found in South Indian traditions. This preparation involves steaming rice and draining excess starch through a fine filter, resulting in a lighter dish with a fluffier texture. It’s typically made with white or parboiled rice, and its simplicity allows it to pair well with a variety of curries, vegetables, and protein-rich accompaniments. Nutritionally, filtering the rice reduces the starch content, making it a lower-calorie alternative to traditional cooked rice. This process may also have a lower glycemic impact, which can benefit those managing blood sugar levels. While steamed and filtered rice is rich in carbohydrates to provide energy, it’s low in fiber and nutrients unless paired with other wholesome ingredients. Versatile and easy to digest, it’s a popular choice in balanced and health-conscious meals.