Steamed and filtered rice

Item Rating: 73/100

One cup of Steamed and filtered rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Steamed And Filtered Rice is a wholesome staple found in many cuisines worldwide, particularly in Asian and Middle Eastern dishes. Made from high-quality, whole grains, it is cooked perfectly to retain its natural nutrients. This method not only enhances its flavor but also ensures a light, fluffy texture. Packed with carbohydrates, it's a great source of energy, while being low in fat and cholesterol-free. Ideal for pairing with colorful vegetables, lean proteins, or flavorful curries, Steamed And Filtered Rice offers a nutritious, versatile base for countless meals. Enjoy the goodness of simple, healthy ingredients!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%