1 serving (240 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Calories |
60 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 150 mg | 6% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 7.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 450 mg | 34% | |
Iron | 0.7 mg | 3% | |
Potassium | 180 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed almond milk is a creamy, dairy-free alternative made by heating almond milk until it reaches a velvety texture. Originating from plant-based cuisine, almond milk is crafted from finely blended almonds and water, often fortified with vitamins like B12 and calcium to enhance its nutritional profile. Low in calories and saturated fats, it serves as a heart-healthy option while being naturally lactose-free and suitable for vegan diets. Rich in vitamin E, an antioxidant that supports skin health and immune function, it also contains moderate protein and healthy fats. However, some almond milks may include added sugars, so it's essential to check labels for unsweetened varieties to maintain a healthy choice. Whether enjoyed alone or used in coffee and tea, steamed almond milk blends wellness and versatility into a smooth, satisfying experience.