Nutrition Facts for Steam white rice
Image of Steam white rice

Steam white rice

Item Rating: 74/100

One cup of Steam white rice is around 211 grams and contains approximately 273 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.

Steam White Rice is a staple of countless cuisines, from Asian to Latin American. Made from finely milled white rice, it boasts a delicate, fluffy texture that’s perfect for soaking up your favorite sauces. Packed with carbohydrates, it provides quick energy, while being low in fat and cholesterol-free. Although it lacks some fiber and nutrients found in brown rice, its versatility makes it an ideal base for stir-fries, curries, or as a simple side dish. Enjoy Steam White Rice to experience both its subtle flavor and satisfying comfort in every bite.

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Nutrition Facts

Serving size (210.6667g)
Amount per serving % Daily Value*
Calories 273.3333
Total Fat 0.5334g 0%
Saturated Fat 0.1334g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1.3333mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 0.7999g 0%
Total Sugars 0.1334g
Protein 5.7333g 0%
Vitamin D 0IU 0%
Calcium 21.3334mg 0%
Iron 2.5333mg 0%
Potassium 73.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.6%
Carbs: 89.6%