1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 82.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam white rice
Steamed white rice is a versatile, staple grain commonly found in Asian, Latin American, and Middle Eastern cuisines. Made from polished rice grains, it undergoes minimal processing to achieve its fluffy texture when cooked. White rice is primarily composed of carbohydrates, making it a quick source of energy. It is low in fat, gluten-free, and contains minimal protein and fiber compared to whole-grain alternatives like brown rice. While it lacks some vitamins and minerals found in less processed grains, it serves as a neutral base for nutrient-rich dishes. White rice is easy to digest, making it suitable for individuals with sensitive stomachs or recovering from illness. While its glycemic index is higher than whole grains, pairing white rice with vegetables, lean proteins, and healthy fats helps balance its nutritional impact within a meal.
