1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam veggies
Steam Veggies are a light and nutritious dish made by gently steaming an assortment of fresh vegetables. Commonly included are broccoli, carrots, cauliflower, green beans, and zucchini, though variations can feature other seasonal produce like snap peas or asparagus. Steaming is a cooking method used in various cuisines worldwide, particularly in Asian and Mediterranean dishes, as it preserves the natural flavors, colors, and nutrients of the vegetables. This preparation is rich in vitamins, minerals, and dietary fiber, promoting healthy digestion and overall wellness. It is naturally low in calories and free of added fats or sugars, making it ideal for balanced eating. While generally very healthy, nutritional value can vary depending on additions like butter, oil, or heavy seasonings. For the purest benefits, enjoy them plain or with a light squeeze of lemon and a pinch of herbs.
