One cup of Steam veggies is around 238.1 grams and contains approximately 83.3 calories, 6.0 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Steam Veggies are a vibrant medley of fresh, nutrient-packed vegetables, carefully selected to bring you the best of nature. Featuring crisp carrots, bright bell peppers, tender broccoli, and sweet snap peas, this dish celebrates the essence of wholesome, plant-based cuisine. Originating from a variety of culinary traditions, steaming locks in flavor while preserving essential vitamins and minerals. Low in calories and rich in fiber, Steam Veggies are the perfect guilt-free side that adds color and nutrition to any meal. Elevate your dining experience with this deliciously healthy choice!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
