1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam vegetables
Steam vegetables are a nutritious and versatile dish commonly found in various global cuisines, including Asian, Mediterranean, and American. This preparation involves cooking fresh vegetables like broccoli, carrots, zucchini, spinach, and cauliflower using steam, which preserves their natural flavors, vibrant colors, and nutrient content. Steaming is a gentle cooking method that minimizes the loss of vitamins and minerals, particularly water-soluble nutrients like vitamin C and B vitamins. Rich in fiber, antioxidants, and essential vitamins, steamed vegetables promote digestion, boost immune function, and support overall well-being. They are naturally low in calories and fat, making them an excellent choice for weight management and heart health. However, overcooking can lead to a softer texture and slight nutrient loss, so proper steaming time is key. Pair them with herbs, olive oil, or lean proteins for a balanced and wholesome meal.
