Steam vegetables

Item Rating: 87/100

One cup of Steam vegetables is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Steam Vegetables are a vibrant medley of fresh, nutritious vegetables gently cooked to perfection. This culinary technique often features broccoli, carrots, bell peppers, and green beans, showcasing flavors from various cuisines worldwide. Steaming retains essential vitamins and minerals, making these veggies a powerhouse of health benefits, low in calories and fat, and rich in fiber. Perfect for a quick meal or side dish, steam vegetables boost your plate with color and nutrients, promoting a balanced diet and supporting overall wellness. Enjoy the natural taste and crisp texture while nourishing your body the right way!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%