1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam toufu pork and fish mixed ball
A traditional Southeast Asian dish, Steam Tofu Pork and Fish Mixed Ball combines soft tofu, seasoned ground pork, and finely minced fish to create a flavorful, protein-rich meal. The mixture is formed into bite-sized balls and gently steamed, preserving nutrients and maintaining a tender texture. Originating from Chinese cuisine, this dish reflects the balance of flavors and textures typical of the region. Tofu, rich in plant-based protein and essential minerals, pairs well with lean pork and fish, both of which contribute high-quality protein and omega-3 fatty acids. Steaming as a cooking method keeps the fat content low compared to frying or roasting. However, sodium levels may be higher depending on seasoning choices, such as soy sauce or salt, which should be monitored for those restricting salt intake. Nutrient-dense and light on digestion, this dish offers both taste and nutritional benefits appealing to various dietary preferences.
