1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam salmon
Steamed salmon is a nutritious and flavorful dish often featured in health-conscious and global cuisines, including Asian, Scandinavian, and Mediterranean. This dish typically consists of fresh salmon fillets gently cooked in steam to preserve their natural nutrients and delicate texture. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, steamed salmon supports heart health, brain function, and overall well-being. The preparation method uses minimal oil or additional fats, making it a healthy option compared to frying or grilling. Often paired with vegetables, herbs, or a light sauce, it’s a versatile meal that can fit various dietary preferences. However, those monitoring their sodium intake should be mindful of added seasonings or condiments. Steamed salmon offers a clean, wholesome taste while delivering numerous health benefits in a simple and elegant form.
