1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam rice
Steamed rice is a staple food enjoyed globally, particularly prominent in Asian, African, and Latin American cuisines. Made by cooking rice grains with water and steam, this preparation method retains the grain's natural nutrients while creating a soft, fluffy texture. Steamed rice is naturally low in fat and cholesterol-free, making it a heart-healthy side dish. It's an excellent source of carbohydrates, providing energy for daily activities. White rice, commonly used, has a milder flavor but less fiber compared to brown or whole-grain varieties, which offer higher fiber and nutrient content. While versatile and easily paired with a variety of dishes, portion control is key as excessive consumption may contribute to elevated blood sugar levels for certain individuals. A dietary cornerstone for many cultures, steamed rice can be enriched further when complemented by proteins, vegetables, or healthy fats for balanced meals.
