Steam rice and thai green chicken curry

Steam rice and thai green chicken curry

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

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325.4
calories
6.8
protein
71.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (238.1g)
Calories
325.4
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 1.0 g 3%
Sugars 0.2 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 2.4 mg 13%
Potassium 87.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.8%
8.5%
1.7%
Fat: 5 cal (1.7%)
Protein: 27 cal (8.5%)
Carbs: 285 cal (89.8%)

About Steam rice and thai green chicken curry

Indulge in the aromatic allure of Steam Rice paired with Thai Green Chicken Curry, a staple of Thai cuisine renowned for its balance of flavors and vibrant ingredients. The curry features tender chicken simmered in coconut milk infused with green curry paste, made from fresh green chilies, lemongrass, garlic, and galangal. Vegetables like zucchini, eggplant, and bell peppers add a nutritious touch, while the steamed jasmine rice provides a comforting, gluten-free accompaniment. High in protein from the chicken and rich in vitamins from the vegetables, this dish also offers medium-chain triglycerides from the coconut milk, which may aid digestion and energy metabolism. However, coconut milk contributes saturated fats, which should be consumed in moderation. Overall, it’s a deliciously fragrant meal perfect for those seeking a balance between indulgence and nutritional value, while enjoying a taste of Southeast Asian culinary tradition.