Steam pork ribs

Steam pork ribs

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
31.5
protein
7.9
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.4%
21.6%
73.0%
Fat: 425 cal (73.0%)
Protein: 126 cal (21.6%)
Carbs: 31 cal (5.4%)

About Steam pork ribs

Steam Pork Ribs, a hallmark of Cantonese dim sum cuisine, are a flavorful dish often served in bamboo steamers. These bite-sized pork rib pieces are typically marinated in black bean sauce, garlic, soy sauce, and sesame oil, then steamed to tender perfection. The steaming method preserves the ribs' natural juices while avoiding added fats from frying. While rich in protein, pork ribs can also be high in saturated fat and sodium due to the marinade ingredients. Black beans offer a modest source of fiber and iron, while garlic provides potential immune-boosting properties. To make this dish healthier, opt for leaner cuts of pork and moderate the use of salty sauces. Steam Pork Ribs are a delectable treat packed with bold umami flavors, offering a balance of indulgence and nourishment when consumed mindfully.