1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam lamb
Steam Lamb is a savory dish typically rooted in traditional Middle Eastern and Central Asian cuisines. It features tender lamb that is cooked through steaming, resulting in a moist and flavorful texture without the use of excessive oils or heavy spices. The lamb is often seasoned with aromatic herbs, garlic, and a mix of natural spices for a balanced, flavorful profile. This preparation method helps retain the meat's natural nutrients, including protein, iron, and zinc, which are essential for muscle maintenance and overall health. Steam Lamb is lower in added fats compared to fried or heavily roasted lamb dishes, making it a lighter alternative. However, due to the inherent fat content of lamb, it’s best enjoyed in moderation for those mindful of cholesterol and calorie intake. Often paired with steamed vegetables or rice, it’s a wholesome and satisfying choice for a nutrient-rich meal.
