1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam fish
Steam Fish is a flavorful dish popular in various cuisines, including Caribbean, Asian, and Mediterranean. It typically features fresh fish like snapper, tilapia, or grouper, steamed with seasonings such as garlic, ginger, scallions, and herbs. Vegetables like carrots, peppers, and onions may accompany the fish, creating a nutrient-packed meal. Steaming preserves the natural flavors and nutrients of the fish without requiring added fats, making this preparation method heart-healthy and low in calories. Rich in lean protein, omega-3 fatty acids, and essential vitamins like B12, the dish supports muscle repair, brain health, and cardiovascular wellbeing. However, the nutritional benefits depend on portion size and sodium levels in the prepared seasonings. Steam Fish is a wholesome option for those seeking a clean, nourishing dish with roots in some of the most vibrant culinary traditions worldwide.
