One cup of Steam fish in garlic butter sauce is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 17.6 grams of fat, and 2.4 grams of carbohydrates.
Steam Fish In Garlic Butter Sauce is a delectable dish that showcases the perfect balance of flavors. Originating from Southeast Asian cuisine, it features fresh fish fillets gently steamed to preserve their natural moisture and tenderness. The rich, aromatic garlic butter sauce adds a luxurious touch, infused with fresh herbs and a hint of lemon for brightness. Not only is this dish delicious, but it’s also healthy; steaming retains nutrients and the fish provides essential omega-3 fatty acids. Enjoy this succulent meal that embraces both indulgence and wellness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
