1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam dumplings
Steam Dumplings, a beloved staple in East Asian cuisine, are small parcels filled with a mixture of ingredients wrapped in thin dough and cooked by steaming. These dumplings typically feature a protein base such as pork, chicken, shrimp, or tofu, paired with vegetables like cabbage, carrots, and scallions, and seasoned with soy sauce, ginger, and garlic. Dumplings are high in flavor while offering a moderate calorie option, especially when steamed rather than fried. They provide protein, vitamins, and fiber from their fillings, making them a balanced snack or meal. However, they can contain higher sodium levels due to the seasoning and dipping sauces. Choosing fillings with lean proteins and avoiding salty condiments can enhance their health benefits. With origins tied to traditional Chinese cuisine, steam dumplings symbolize comfort and are enjoyed in various regions with unique twists on the recipe.
