1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam dumpling
Steam dumplings are a versatile dish originating from East Asian cuisine, particularly popular in Chinese cooking. Made with soft, delicate dough wrappers, they are typically filled with a savory mixture of ingredients such as ground meat (like pork, chicken, or shrimp), vegetables (such as cabbage, carrots, or mushrooms), and seasonings like ginger, garlic, and soy sauce. Steaming the dumplings provides a lighter cooking method compared to frying, preserving their nutrients while keeping them moist and tender. Dumplings are generally low in fat if prepared without oil and offer a source of protein from the meat and fiber from the vegetables. However, sodium levels can be high due to the use of soy sauce or additional condiments. While delicious and satisfying, portion control is key, as dumplings are often calorie-dense depending on their fillings. Perfect as an appetizer or main dish, they celebrate both flavor and cultural tradition.
