1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam chicken with bamboo
Steam Chicken with Bamboo is a flavorful dish rooted in Asian cuisine, often celebrated for its delicate preparation and healthful ingredients. The dish consists of tender, skinless chicken combined with fresh bamboo shoots, creating a harmonious blend of lean protein and fiber-rich vegetables. Typically seasoned with ginger, garlic, and light soy sauce, it avoids heavy oils or frying methods, making it a heart-healthy choice. Bamboo shoots are naturally low in calories and rich in antioxidants, supporting digestion and overall wellness. The steaming process preserves nutrients while keeping the dish light and fragrant. However, sodium levels may vary depending on the amount of soy sauce used, so opting for reduced-sodium varieties can make this meal more diet-friendly. Steam Chicken with Bamboo is an excellent option for those seeking a nutritious, balanced dish that highlights traditional cooking techniques and wholesome ingredients.
