1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam chicken
Steam chicken is a simple and wholesome dish often associated with Asian cuisine, particularly Chinese cooking. Prepared by gently steaming chicken until tender, this method retains much of the meat’s natural flavor and nutrients while avoiding added oils or fats. Typically seasoned with ginger, garlic, or scallions, and sometimes paired with light soy sauce, steam chicken tends to have a clean, low-calorie profile. It is rich in protein, essential for muscle repair and growth, and lacks the high fat content often found in fried or heavily sauced chicken dishes. Its mild preparation makes it an excellent option for those seeking heart-healthy or weight-conscious meals. However, the nutritional value can vary if served with heavy sauces or sides. Steam chicken is celebrated for its simplicity and health benefits, making it a versatile dish for balanced eating.
