1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam chicken breast
Steam chicken breast is a light and nutritious dish known for its simplicity and versatility, popular in various cuisines worldwide, especially Asian and Western. Made by gently steaming boneless, skinless chicken breast, this preparation retains moisture and enhances natural flavors without the need for added oils or heavy seasonings. Rich in lean protein, chicken breast supports muscle growth and repair while being low in saturated fat, making it a heart-healthy protein choice. It is packed with essential nutrients like B vitamins and selenium, which contribute to energy production and immune function. The absence of frying or added fats makes it ideal for calorie-conscious diets, though its mild taste may benefit from herbs, spices, or sauces for added flavor without compromising its health benefits. Suitable for meal prep and customizable with side dishes, steamed chicken breast is an excellent option for balanced, wholesome eating.
