Steam cauliflower

Item Rating: 86/100

One cup of Steam cauliflower is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Steam Cauliflower is a versatile and nutritious vegetable that hails from the cruciferous family. Packed with vitamins C and K, this low-calorie delight is rich in fiber, making it a fantastic choice for a healthy diet. Originating from Mediterranean cuisine, it can be enjoyed in various dishes – from stir-fries to creamy purees. Its mild flavor and unique texture make it perfect for absorbing spices and seasonings. Whether you're steaming it as a side dish or using it as a base for cauliflower rice, Steam Cauliflower is a delicious way to boost your meals with wholesome goodness.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 4.75g
Protein 4.75g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%