1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam cauliflower
Steam cauliflower is a simple, nutritious dish made by gently steaming fresh cauliflower florets until tender. Native to Mediterranean cuisine, cauliflower has become a staple ingredient worldwide due to its versatility and health benefits. This preparation method preserves its natural flavor and nutrient content, including vitamins C and K, fiber, and antioxidants. Low in calories and carbohydrates, steam cauliflower is ideal for weight management and supports heart health, digestion, and immune function. It’s naturally gluten-free and suits vegetarian, vegan, and keto diets. While incredibly healthy, flavor can be enhanced with minimal additions, such as olive oil, herbs, or spices, which should be monitored for excess sodium or fats to maintain its nutritional balance. Steam cauliflower is a perfect side dish or base for creative, health-conscious meals.
