1 serving (150 grams) contains 35 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam cabbage
Steam cabbage is a simple, nutritious dish featuring steamed leaves of green or Savoy cabbage. Known for its mild sweet flavor and versatility, this preparation preserves much of cabbage’s nutritional value. Rich in vitamins C and K, as well as dietary fiber, cabbage is a heart-healthy, low-calorie vegetable suited for many diets. Additionally, it provides antioxidants that support immune health and may help reduce inflammation. Originating from European cuisines, steamed cabbage often complements hearty meats or root vegetables but can also stand alone as a light side dish. While generally healthy, adding butter, cream, or high-sodium seasonings can reduce the nutritional benefits. For minimally processed meals, enjoy steamed cabbage plain or with fresh herbs and lemon juice to keep it flavorful and wholesome. Its simplicity and versatility make it a staple for traditional recipes and modern health-conscious cooking.
