1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam brocolli and cauliflower
Steamed broccoli and cauliflower is a simple, nutritious dish that showcases the natural flavors of these cruciferous vegetables. Often featured in global cuisines, particularly Western and Asian recipes, this preparation retains essential vitamins and minerals while softening the texture for easy digestion. Rich in fiber, vitamin C, and antioxidants, broccoli and cauliflower support immune health, improve digestion, and may reduce inflammation. They’re also low in calories and carbohydrates, making them ideal for weight management or keto-friendly diets. While steaming helps preserve nutrients better than boiling, overcooking can lead to nutrient loss and a mushy texture. Pairing them with light seasoning, a drizzle of olive oil, or a squeeze of lemon can enhance their flavor without adding unhealthy fats. This versatile dish is an excellent side or main ingredient in balanced meals aimed at promoting overall wellness.
