Steam brocolli and cauliflower
One cup of Steam brocolli and cauliflower is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Steam Broccoli and Cauliflower are vibrant, nutritious vegetables that make a perfect addition to any meal. Originating from European cuisine, these cruciferous veggies are known for their dense nutrient profile, packed with vitamins C and K, fiber, and antioxidants. Steaming helps preserve their vibrant color and essential nutrients, making them a healthy choice for weight management and heart health. Low in calories yet high in flavor, they add a delightful crunch and earthy taste to salads, stir-fries, or as a standalone side dish. Enjoy the goodness of Steam Broccoli and Cauliflower for a wholesome boost to your diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories