Steam brocoli
One cup of Steam brocoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Steam Brocoli is a vibrant and nutrient-packed vegetable, renowned for its deep green florets and crunchy stems. Originating from the Mediterranean, this versatile superfood is a staple in many cuisines, from stir-fries to salads. Rich in vitamins C, K, and A, as well as fibers and antioxidants, steamed broccoli supports a healthy immune system, promotes digestion, and contributes to heart health. Quick and easy to prepare, it retains its bright color and essential nutrients when steamed, making it a deliciously healthy addition to any meal. Enjoy the benefits of Steam Broccoli today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 732.5mg | 0% |
Source of Calories