1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.2 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 748.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam brocoli
Steamed broccoli is a nutrient-dense vegetable often celebrated for its simplicity and versatility in various cuisines worldwide. Originating from the Mediterranean region, broccoli has become a staple in diets across the globe due to its mild, earthy flavor and adaptability in dishes. Steaming preserves its vibrant green color and retains more nutrients compared to boiling or frying. Packed with vitamins C, K, and A, as well as fiber, antioxidants, and folate, steamed broccoli supports immune health, digestion, and bone strength. It is naturally low in calories and contains no unhealthy fats, making it an excellent addition to weight management or heart-healthy diets. However, some individuals sensitive to cruciferous vegetables may experience mild bloating when consumed in excess. Whether served on its own, as a side dish, or included in stir-fries and salads, steamed broccoli is a wholesome option suitable for a wide variety of dietary preferences.
