1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam broccoli
Steamed broccoli is a simple, nutrient-packed dish enjoyed worldwide, commonly associated with healthy eating and versatile cuisines. Originating from the Mediterranean region, broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. Steaming enhances its natural flavor while preserving its dense nutritional value, including high levels of vitamin C, vitamin K, fiber, and folate. It’s also a great source of plant-based calcium and potassium, supporting bone health and heart function. Low in calories and free from saturated fats, steamed broccoli fits well into weight management and heart-healthy diets. Its antioxidants and phytonutrients are known to support immune health and reduce inflammation. However, adding excessive butter, salt, or creamy sauces can diminish its health benefits. Steamed broccoli is a versatile companion to many dishes, fitting seamlessly into cuisines ranging from Italian and Asian to American comfort fare, making it a globally embraced, wholesome ingredient for any meal.
