1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam beef
Steamed beef is a flavorful dish that emphasizes simplicity and natural taste, often rooted in East Asian and Chinese cuisine traditions. Typically prepared by gently steaming seasoned beef cuts, the dish retains the meat’s moisture while limiting the use of added fats and oils. Ingredients vary but commonly include garlic, ginger, soy sauce, and optional vegetables for added nutrients. Steaming as a cooking method is considered healthier since it avoids excess calorie contributions from frying or heavy sauces, preserving protein content and essential vitamins. The beef itself is rich in iron, zinc, and B vitamins, supporting energy and immune function. However, depending on the cut, it can be high in saturated fat, so leaner cuts like sirloin or tenderloin are healthier choices. Pairing steamed beef with greens or whole grains can create a well-rounded, nutritious meal without sacrificing flavor or balance.
