1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 30 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steal cut oatmeal maple
Steel-Cut Oatmeal Maple is a wholesome breakfast option rooted in traditional American and European cuisines. Made from minimally processed steel-cut oats, this dish is known for its hearty texture and rustic flavor. Sweetened delicately with pure maple syrup, it offers a natural sweetness without relying on refined sugars. Steel-cut oats are rich in dietary fiber, supporting healthy digestion, stabilizing blood sugar levels, and promoting satiety, which can aid in weight management. They also provide complex carbohydrates, plant-based protein, and essential nutrients like iron and magnesium. Maple syrup contributes antioxidants but should be consumed in moderation due to its sugar content. This dish is versatile, often topped with nuts, fruits, or seeds for added nutrition. Ideal for a balanced start to the day, Steel-Cut Oatmeal Maple is both comforting and nourishing, though mindful portion control is key to maintaining its health benefits.
