1 serving (227 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 193.7 mg | 64% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.6 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steaks
Steaks are a classic cut of beef, prized for their rich flavor and tender texture. Originating from Western cuisine, they have become a global favorite and are often associated with fine dining. Steak is a protein powerhouse, containing essential amino acids vital for muscle repair and overall health. It’s also rich in iron, which supports red blood cell production, and vitamin B12, important for energy metabolism and nerve function. However, fat content varies by cut; lean options like sirloin are heart-healthier, while ribeye and T-bone cuts are higher in saturated fats. Moderation is key, as excessive consumption of red meat has been linked to health concerns. Grilling, broiling, or pan-searing are common preparation methods, and pairing steak with nutrient-rich vegetables can create a balanced meal. Whether enjoyed rare or well-done, steak remains a versatile and satisfying source of nutrition.
