Steaks

Item Rating: 56/100

One cup of Steaks is around 237 grams and contains approximately 804 calories, 73 grams of protein, 57 grams of fat, and 0 grams of carbohydrates.

Steaks are a culinary delight, celebrated around the globe for their rich flavor and tender texture. A perfect cut of beef, steaks come from premium sources, whether it's the succulent ribeye, the lean filet mignon, or the bold New York strip. Traditionally rooted in American and European cuisines, they can be grilled, seared, or broiled to perfection. Packed with protein and essential nutrients like iron and zinc, steaks can be part of a balanced diet when enjoyed in moderation. However, be mindful of saturated fats and portion sizes. Whether savored at a backyard barbecue or a fine dining experience, steaks offer an indulgent taste of tradition and craftsmanship.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	803.5503

Total Fat 56.8047g	0%
Saturated Fat 23.6686g	0%
Polyunsaturated Fat g
Cholesterol 226.0355mg	0%
Sodium 142.0118mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 73.3728g	0%

Vitamin D 0IU	0%
Calcium 21.3018mg	0%
Iron 6.3905mg	0%
Potassium 866.2722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 36.5%

Carbs: 0.0%