1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steakrice broccoli
Steakrice Broccoli is a well-balanced dish that combines tender slices of steak, steamed broccoli, and fluffy rice to create a hearty meal rooted in Western cuisine. The steak provides a rich source of protein and essential nutrients like iron and B vitamins, while the broccoli offers a boost of vitamins C and K, fiber, and antioxidants that support immune health and digestion. Rice adds a satisfying carbohydrate base, fueling energy and complementing the dish's textures. Opting for lean cuts of steak and whole-grain rice can enhance the health benefits, reducing saturated fat and increasing fiber content. While delicious and filling, watch portion sizes and seasonings to manage sodium and calorie intake. Steakrice Broccoli is a versatile, nutrient-packed meal ideal for those seeking a combination of comfort and nourishment on their plate.
