1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak pie is a savory dish originating from the United Kingdom and is a beloved staple in British cuisine. It typically consists of tender beef steak chunks, often cooked with onions and a rich gravy, all encased in flaky pastry. Some variations may include vegetables like carrots or mushrooms. This hearty dish is a good source of protein and iron due to the beef, which supports muscle health and oxygen transport in the body. However, steak pie is also high in calories and saturated fats, primarily from the pastry and gravy, making it a dish best enjoyed in moderation. It is commonly paired with mashed potatoes, peas, or other vegetables to create a more balanced meal. While not inherently a "health food," steak pie can still fit into a well-rounded diet when consumed as an occasional indulgence paired with nutrient-dense sides.