1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with tomato sauce
Steak with tomato sauce is a flavorful dish combining tender cuts of beef with a rich, tangy tomato-based sauce. Often associated with Italian or Mediterranean cuisine, the sauce typically includes ingredients like tomatoes, garlic, onions, olive oil, and herbs such as basil or oregano. This dish offers a good source of protein from the steak, essential for muscle repair and growth, alongside antioxidants from the tomatoes, which support immune health and reduce inflammation. While its nutritional profile has benefits, it's important to balance portions, as steak can be high in saturated fat depending on the cut. Opting for leaner cuts like sirloin or pairing the dish with vegetables and whole grains enhances its overall healthfulness. The olive oil in the sauce provides heart-healthy fats, but moderation is key to keeping calories in check. Steak with tomato sauce is satisfying and nutritious when enjoyed as part of a balanced diet.
