1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with sauce
Steak with sauce is a flavorful dish featuring a cooked cut of beef, typically seasoned and seared to perfection, paired with a complementary sauce. Common sauces include creamy mushroom, peppercorn, red wine reduction, or chimichurri, each adding depth and richness. Originating from European and South American cuisine, this dish is often featured in hearty meals. Steak is an excellent source of protein, iron, and essential vitamins like B12, supporting muscle health and energy metabolism. However, it can be high in saturated fats, depending on the cut, and heavy sauces may add extra calories and sodium. Opting for leaner cuts and lighter, vegetable-based sauces can enhance its nutritional profile. Often accompanied by vegetables or salads, steak with sauce can be part of a balanced meal when portions and ingredients are chosen mindfully.
